Here we are at the beginning of our journey into The Joy Diet. It's going to be delicious! Today let's introduce ourselves and welcome one another. Let's share our hopes for the next 10 weeks and get ready to dive in.
And then, starting today, let's dedicate the week to the first ingredient: Nothing. Martha invites us into a daily practice for Nothing. So take some time to read this short chapter and allow yourself to experience a week filled with spaces. Next week we can share what that experience was like.
In the video, I've also recommended a couple of practices that I hope you'll find fun and supportive over the time we share together. They are totally optional but there for you to play along with if you'd like. If you have trouble viewing the video, let me know and I'll email you the additional prompts.
Now for a wee bit of admin (it is the beginning after all, hehe):
- Schedule: If you're finding the scheduling a bit confusing, here's an outline to help.
- Direct Links: When adding your link to Mr. Linky (the form below) please remember to add a direct link to your week's Joy Diet post. Do not just link to your blog because then readers will have to search for your post instead of landing on it directly. For example, I would add something like www.jamieridlerstudios.ca/thejoydiet-day1 not simply www.jamieridler.ca.
Here's to the joy journey!